This workshop is beneficial for any adolescent who:
Struggles to set healthy boundaries
Often prioritizes others’ needs over their own
Has difficulty expressing their needs and feelings
Lacks self-belief
Feels timid
Is afraid to take on challenges
Contact us
Age:
11-14 years
Session duration:
1.5 hours
Course duration:
12 sessions
Polish or English
The workshops involve psychoeducation, discussions, and group work where participants learn various techniques to build self-confidence, communicate effectively, and form healthy relationships.
We work on automatic thoughts that are available in stressful situations.
When children don’t set boundaries, both their mental and physical health can suffer. Failing to stand up for themselves may lead to stress-related health issues such as stomach pain, hair loss, skin problems, autoimmune diseases, chronic stress, or digestive problems. Suppressing their needs and emotions can also increase the risk of anxiety and depression.
We encourage youth to reclaim their voice, enabling them to prioritize their own needs. We emphasize that what they feel and think is important.
Participants will work on challenging automatic thoughts, silencing the inner critic, and overcoming tendencies to please others at their own expense. Together, we debunk cognitive distortions to help build a stable sense of self-worth.
What skills will your child gain?
Cel zajęć:
nauka stawiania zdrowych granic
dbanie o siebie przy jednoczesnym poszanowaniu innych
wiara w swoje zdolności
Methods:
Mini lectures
Group and pair workshop exercises
Sharing experiences and discussions
Price:
150 PLN in Polish, 200 PLN in English
The price includes:
Session time
Preparation time
Materials required for the workshop
Contact us
