This workshop benefits anyone who:
lacks belief in themselves and their abilities
experiences learned helplessness
feels a lack of control over their life
is constantly unmotivated
struggles to regulate their mood in a healthy way
gives up easily and lacks perseverance
Contact us
Age:
11-14 years
Session duration:
1.5 hours
Course duration:
12 sessions
Polish or English
Mental resilience is the ability to recover from failures and navigate challenging, oftenunfavorable, conditions.
We teach children that failures do not define them. We show them that, in reality, the worstthing for their self-esteem is withdrawing from challenges and succumbing to learned helplessness.
Research shows that people with high mental resilience:
Tend to have better physical health, often being healthier overall
Are patient and persistent when delaying gratification
Have a sense of agency and responsibility for their lives
Can act and make decisions despite stress and unfavorable external conditions
Are less likely to experience emotional, psychological disorders or addictions
Can motivate themselves
Handle criticism better
More often achieve success and treat failure as an opportunity for growth
Have a positive outlook and strong self-belief
Report a higher quality of life
We work on automatic thoughts that affect our ability to cope in stressful situations.
We teach children the essential components of mental resilience:
What will your child gain?
Confidence in their abilities and the skills to cope
Passion for their actions
Control over what can be controlled
The ability to recover quickly after a failure
Awareness of their body’s needs and the need for relaxation
Recognition of their strengths
Transformation of passivity and helplessness into proactivity and engagement
Cel zajęć:
Wykształcenie w dziecku poczucia „może być mi ciężko, może mi się na początku nie udać, ale dam sobie radę. A jak nie dam sobie sam/sama rady to poproszę o pomoc”.
Methods:
mini-lectures,
group and pair workshop exercises,
sharing experiences,
discussions
Price:
150 PLN in Polish, 200 PLN in English
The price includes:
session time
preparation time
materials required for conducting the sessions
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